healthier teeth

Top 10 Superpower Foods For Healthier Teeth And Gums

We all know that oral care is vital, and complete oral care goes way beyond brushing and flossing. With alternative therapies such as oil pulling, and homemade solutions such as herbal mouthwash, there’s a lot you can do to ensure your smile stays beautiful and bright. But don’t overlook the powerful purification properties of simple, everyday foods. The following ten are supercharged oral crime fighters, certain to keep your gums …

How Your Teeth Can Help Your Waistline

As summer winds down and we head back into fall, a lot of us will head toward days filled with hearty foods and—soon—holiday eating and treats. It’s an easy thing to look forward to, and even easier to fall back into bad eating habits after a summer of relatively light eating. One of the things people struggle with most is portion control. It can be hard, whether you’re watching the …